Winter Coaching starts Monday 30 March
Winter Coaching for Easts members only at E S Marks

Monday 30 March – Monday 19 October
- The coaching fee is for the whole Winter season not per session.
- We are unable to offer individual sessions under this program.
- Coaches are available for Private sessions at their respective fees of between $60 and $130 per hour, please arrange this with them directly.
- The coaching is for athletes registered at ESLAC for the 25/26 season only and these coaching options can’t be accessed by non-members.
- We do not offer coaching for Tiny Tots.

Mondays
- 5:15-6:15 Sprints and hurdles with Mal – U8 and above
- 5:00-5:45 Throws with Max U7-U11 (Shot put and discus)
- 5:45-6:45 Throws with Max U12-U20 (Shot put, discus and javelin on alternate weeks)
- **NEW** 6-6:50 Block starts and speed work with Mal and Jack U8 and above
- 6:45-7:30 Long Jump and Triple Jump with Max U8-U20
Wednesday coaching to follow depending on demand
Payment Details

Mike Misson from Speed and Agility
Meet Our Coaches
ESLAC coaches are available for private one on one sessions. Ask the coaches about the costs of their private sessions.
Coaching questions to Drew Richardson ESLAC President drewarichardson@gmail.com
Mal Baker has been Head Coach at Eastern Suburbs Little Athletics since 2000. He holds a Level 4 Specialist Coaching certificate, one of the highest accreditations available, and focuses on Sprints, Hurdles, Throws, Jumps and Multi-events. He has individually coached numerous athletes from ESLAC to State and National honours and has taken athletes to World Championship and even Olympic competitions. Mal also coaches numerous schools and groups and has been used many times by Little Athletics NSW to run coaching clinics and pre-season promotions. He was one of the two coaches annually appointed to the LANSW State team for the three years, 2000-03 and the team won the national title each of those years. In his spare time, Mal enjoys boxing and, in 2013, won the light-heavyweight masters (over 40) division of the Ringside World Championships in the USA – the biggest amateur boxing tournament in the world. Mal is contactable on 0415 352 068 and horspowr@bigpond.com.
Max Wende is the newest addition to our coaching team, bringing a wealth of experience in Long Jump, Triple Jump, and Javelin. Having been a part of the club since starting in the under-6s. Max has competed and achieved success at both state and national levels across numerous track and field events including Multi Events.
As well as ESLAC, Max also coaches Track and Field at Trinity Grammar School and Ascham. Max is passionate about developing versatility within athletes, helping them build strength and technique to maximise their potential. Coaching is available with Max through the club program on Mondays and Fridays. Max is also available for private sessions. If you are seeking private coaching sessions please contact Max on 0434 240 057 or maxi.wende@gmail.com


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